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You don’t have to explain yourself here.
You don’t have to be articulate.
You don’t have to justify why this feels hard.

Just notice what hurts.

Either way — you’re not wrong for feeling it.

This work asks a lot of you.
More than most people will ever understand.

Sometimes the weight shows up quietly.
Sometimes it crashes through the door.

What feels closest to the surface right now?

Options:

I’m exhausted in a way rest isn’t fixing

I’m carrying anger I don’t know where to put

Everything feels like too much

I feel ethically torn or compromised

I care so much it hurts

I feel like a fraud

Something in me feels injured by this work

I’m grieving something I can’t name

I’m scared

I don’t know how much longer I can do this

You don’t have to pick the perfect door.
Just choose the one that feels warmest.